Weigh In record (no journal entry) for 04 February 2021
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67.2 kg
Lost so far: 2.1 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1051 kcal
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Fat: 32.34g | Prot: 30.44g | Carbs: 157.33g.
Breakfast: Milbona Haltbare Vollmilch, Nesquik Allnatural Porridge Banane. Lunch: Currysoße, Chicken Nuggets, Reis (Gekocht). Dinner: Spaghetti Aglio e Olio. more...
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Losing 6.3 kg a Week
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