Weigh In record (no journal entry) for 18 November 2020
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90 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1041 kcal
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Fat: 17.57g | Prot: 34.95g | Carbs: 197.35g.
Lunch: Pisang, Ayam Panggang, Nasi Putih, Sayur Bening Bayam. Dinner: Pisang, Jagung Rebus, Pisang. Snacks/Other: Kwetiau, Pisang. more...
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2575 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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ayusriwahyunii's Weight History
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