phatguy619's Journal, 03 Feb 21

OMAD still averaging about 22/23 hour fast...limiting sugar intake to around 25 grams and carbs of about 120 grams. Figured out on a Low Carb diet. Overnight Oatmeal and a fruit with pb2. Hunger off and on but coping well. Afternoon walk is a good thing. Not sure what is melting away but caloric deficit for sure.

89.4 kg Lost so far: 13.0 kg.    Still to go: 7.7 kg.    Diet followed: Reasonably Well.

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1505 kcal

Fat: 63.48g | Prot: 132.83g | Carbs: 101.20g.   Dinner: Chicken Curry, Vinaigrette Dressing, Mixed Salad Greens, Chicken Breast. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Kirkland Signature Dry Roasted Almonds, Pears, 365 Organic Steel Cut Oats. more...

2285 kcal

Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes. more...