Gnahcasil's Journal, 04 Feb 21

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破50公斤了！！！🎉🎉🎉

49.5 kg Lost so far: 2.4 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2021:

1788 kcal

Fat: 54.27g | Prot: 78.76g | Carbs: 272.76g. Breakfast: 蛋白質補充粉, 賀寶芙巧餅奶昔. Lunch: 馬可先生多穀物葡萄乾雜糧饅頭, 馬鈴薯, 雞胗, 煮熟的綠色椰菜, 白菜滷, 番茄炒蛋, 甜豆, 鮭魚, 咖哩飯. Dinner: 名坂奇原味夏威夷豆塔. Snacks/Other: 黑糖饅頭, 木瓜, 香口膠（無糖）, 甜麵包, 黑糖饅頭, 香蕉. more...

Losing 4.2 kg a Week

26 Supporters Support

Comments

很棒哦！

03 Feb 21 by member: 金黃色野小孩

很棒👍👍

03 Feb 21 by member: qqqqqq66

體重每隔一個十位數，減重的心情會落差很多大…要降至50kg以下不容易耶~👏

03 Feb 21 by member: tomoko sun

🎷🎺🎷🎉🎊🎉歡呼

04 Feb 21 by member: 白小茶

👏👏🎉🎉🎉

04 Feb 21 by member: chenxxxcccc

謝謝大家💪💪持續168斷食💪😎

04 Feb 21 by member: Gnahcasil

恭喜恭喜

05 Feb 21 by member: 尼歐NEO

膩害唷👍

05 Feb 21 by member: 飆速宅男

新年快樂！^^

11 Feb 21 by member: 金黃色野小孩


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Gnahcasil's Journal, 04 Feb 21

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