破50公斤了!!!🎉🎉🎉
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49.5 kg
Lost so far: 2.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1788 kcal
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Fat: 54.27g | Prot: 78.76g | Carbs: 272.76g.
Breakfast: 蛋白質補充粉, 賀寶芙 巧餅奶昔. Lunch: 馬可先生 多穀物葡萄乾雜糧饅頭, 馬鈴薯, 雞胗, 煮熟的綠色椰菜, 白菜滷, 番茄炒蛋, 甜豆, 鮭魚, 咖哩飯. Dinner: 名坂奇 原味夏威夷豆塔. Snacks/Other: 黑糖饅頭, 木瓜, 香口膠(無糖), 甜麵包, 黑糖饅頭, 香蕉. more...
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Losing 4.2 kg a Week
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Gnahcasil's Weight History
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