Weigh In record (no journal entry) for 04 February 2021
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55.7 kg
Lost so far: 0.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1413 kcal
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Fat: 21.34g | Prot: 87.00g | Carbs: 217.71g.
Breakfast: Energen Kacang Hijau, Quaker Oat. Lunch: Tapioka Mutiara Kering, Alfamart Daun Pepaya, Ikan Asin, Dada Ayam. Dinner: Frisian Flag Susu Kental Manis. more...
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Gaining 0.1 kg a Week
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