Weigh In record (no journal entry) for 04 February 2021
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62.6 kg
Lost so far: 3.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1021 kcal
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Fat: 30.56g | Prot: 56.88g | Carbs: 128.61g.
Breakfast: Apel Fuji, V-Soy Soya Bean Milk Multi-Grain. Lunch: ABC Saus Sambal , Bango Kecap Manis, Makaroni, Bakso Ikan. Dinner: Bango Kecap Manis, Royco Royco Kaldu Rasa Sapi, Buncis, Telur Dadar, Wortel, Selada Kol, Dada Ayam, Nasi Merah. Snacks/Other: Ikan Patin, Kerupuk Udang, Taro Taro Net Seaweed. more...
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1821 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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intanputrisiti's Weight History
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