Weigh In record (no journal entry) for 01 February 2009
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51.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: 100%.
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View Diet Calendar, 01 February 2009:
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1202 kcal
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Fat: 53.01g | Prot: 70.42g | Carbs: 110.71g.
Breakfast: onion, peppers, smart egg, soy milk, coffee, cream cheese, Everything Bagel. Lunch: greek salad, chicken breast. Dinner: sweet potatos, mixed greens, balsamic vin, tomato, chicken thigh. Snacks/Other: celery, guacamole, sugar, milk, cuban coffee. more...
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1455 kcal
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Exercise:
Standing - 30 minutes, Desk Work - 1 hour, Walking (exercise) - 5.5/kph - 20 minutes, Running (jogging) - 8/kph - 15 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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lugojean's Weight History
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