Weigh In record (no journal entry) for 01 February 2021
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68.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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688 kcal
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Fat: 22.60g | Prot: 81.88g | Carbs: 33.50g.
Lunch: 햇반 햇반 200g, 오리 고기. Dinner: 햇반 햇반 200g, 다진 소고기 (95% 살코기/5% 지방). more...
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Losing 2.1 kg a Week
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