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Back to watching what I'm putting in my mouth after the holidays. I managed to gain a few pounds but now back to where I was before I starting eating whatever I wanted (basically). Basically I've really managed to maintain since November. I am taken the healthy eating style for life approach and even when I do eat something bad, I tried to maintain portion control. This is a day by day thing, right?
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81.6 kg
Lost so far: 9.6 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2011:
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627 kcal
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Fat: 30.29g | Prot: 53.64g | Carbs: 38.90g.
Breakfast: cheerios, coffee, sugar free hazelnut creamer, soymilk. Lunch: salad, ground turkey, cottage cheese, tomatoe. Snacks/Other: Almonds. more...
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steady weight
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