Weigh In record (no journal entry) for 03 February 2021
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86.9 kg
Lost so far: 7.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1211 kcal
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Fat: 43.02g | Prot: 60.46g | Carbs: 144.66g.
Breakfast: Mandarina, Té (Infusión), Campofrío Pechuga de Pavo Finissimas, Philadelphia Philadelphia, Oroweat Pan de Semillas de Sésamo y Lino. Lunch: Mandarina, Pan Integral, Hacendado Pincho de Pollo, Arroz con Atun. Dinner: Pepsi Pepsi Max Zero, Philadelphia Philadelphia, Oroweat Pan de Pipas de Girasol, Calabaza y Semillas de Amapola, Marpa Paleta Curada. Snacks/Other: Granada, Puleva Leche Entera, Té (Infusión). more...
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2482 kcal
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Exercise:
Dance (slow step) - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Alma Belcher's Weight History
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