Weigh In record (no journal entry) for 03 February 2021
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71.4 kg
Lost so far: 9.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1337 kcal
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Fat: 45.42g | Prot: 112.24g | Carbs: 88.57g.
Breakfast: Nescafe Caffè Ginseng, Caffè Espresso. Lunch: Funghi Champignon, Cipolle Rosse, Despar Albume d'uovo, Bonduelle Insalata Mista, Foglia Verde Lattughino, Galbusera Crackers Integrali con Semi di Sesamo, Papavero e Chia, Olio Extra Vergine di Oliva. Dinner: Funghi Champignon, Olio Extra Vergine di Oliva, Torti Patate Buccia Rossa Pasta Gialla, Smeriglio. Snacks/Other: Grana Padano Grana Padano, Campari Spritz. more...
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Losing 2.0 kg a Week
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