Weigh In record (no journal entry) for 03 February 2021
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86.5 kg
Lost so far: 6.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1297 kcal
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Fat: 36.67g | Prot: 89.14g | Carbs: 153.24g.
Breakfast: Pão de Mistura Torrado, A Vaca que ri Queijo Fundido Light. Lunch: Banana, Continente Atum Natural, Arroz Branco (Longo, Cozido). Dinner: Costeleta de Porco no Forno ou Grelhada, Arroz Branco (Médio, Cozido) , Sopa de Legumes. Snacks/Other: Planta Creme Vegetal com Sabor a Manteiga, Pão Branco. more...
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Losing 4.9 kg a Week
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pedrodias1973's Weight History
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