Weigh In record (no journal entry) for 04 November 2020
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56 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1301 kcal
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Fat: 48.56g | Prot: 43.14g | Carbs: 181.64g.
Breakfast: Mamão Papaia, Sococo Leite de Coco Tradicional, Mãe Terra Cacau em Pó 100%, Caseiro e Natural Melado de Cana, Pão de Forma. Lunch: Abacate, Tomates, Cenouras, Beterrabas, Abobrinha, Quero Feijão Carioca, Queijo Branco, Ovo, Batata Doce, Batata Inglesa. Dinner: Manteiga (com Sal), Beterrabas, Ovo, Grão-de-Bico. Snacks/Other: Stevita Stevia Forno e Fogão, Homemade Melado de Cana, Hershey's Special Dark 60% de Cacau, Nutrimais Aveia Flocos Finos, Yoki Fubá. more...
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paolinhatonks's Weight History
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