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knapp 500 kcal..Olivenöl, Walnüsse, Ei, Krabben..gemischter Salat
View Diet Calendar, 03 February 2021:
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936 kcal
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Fat: 50.67g | Prot: 80.59g | Carbs: 36.18g.
Breakfast: Heidelbeeren, Milbona Quark Magerstufe, Brunch Paprika Peperoni, Harzer Harzer Käse, Laschinger Skandinavischer Räucherlachs, Aldi Eiweißtoastbrötchen. Dinner: Alnatura Apfelessig, Mamma Gina Natives Olivenöl Extra, Alesto Kalifornische Walnusskerne, Junge Frühlingszwiebeln, Rote Paprika, Gurke (mit Schale), Tomaten, Aldi Garnelen, Gekochtes Ei. more...
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3728 kcal
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Exercise:
Watching TV/Computer - 2 hours, Cooking - 30 minutes, Shopping - 40 minutes, Walking (slow) - 3/kph - 45 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 6 hours and 35 minutes, Showering - 30 minutes. more...
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