Weigh In record (no journal entry) for 03 February 2021
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117.7 kg
Lost so far: 4.4 kg.
Still to go: 37.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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2327 kcal
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Fat: 17.17g | Prot: 81.84g | Carbs: 395.39g.
Breakfast: Crackers, Aldi Kippenwit, Bruine Boterham. Lunch: Kalfslapje, HAK Rode Kool, Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: Sushi met Groenten, Delhaize Dim Sum. Snacks/Other: Omer Bier. more...
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4538 kcal
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Exercise:
stappen per dag calorieën - 6 hours and 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 15.4 kg a Week
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heidi.gabriels76's Weight History
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