Weigh In record (no journal entry) for 03 February 2021
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84 kg
Lost so far: 7.5 kg.
Still to go: 84 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1437 kcal
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Fat: 50.04g | Prot: 92.81g | Carbs: 176.15g.
Breakfast: Suco de Limão, Piá Requeijão Light (50g), Wickbold Pão de Forma Integral, Estrela do Oriente Castanha do Pará. Lunch: Molho Bolonhesa, Massa Leve Nhoque de Batata, Carne do Peito de Frango (Assado, Cozido). Dinner: Vagem Cozida, Ave Serra Coxinha da Asa Temperada, Torta de Legumes. Snacks/Other: Kitano Canela Em Pó, Mamão Papaia, Perdigão Presunto Cozido, Wickbold Pão de Forma Integral, Estrela do Oriente Castanha do Pará, Granola, Batavo Iogurte Banana, Maçã e Cereal, Banana Caturra. more...
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2258 kcal
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Exercise:
Resting - 11 hours, Driving - 1 hour, Watching TV/Computer - 2 hours, Sleeping - 10 hours, Apple Health - 0 minutes. more...
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Losing 2.3 kg a Week
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Jason_leite's Weight History
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