Weigh In record (no journal entry) for 03 February 2021
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86.5 kg
Lost so far: 15.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1480 kcal
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Fat: 63.08g | Prot: 57.34g | Carbs: 173.03g.
Breakfast: Sunpride Banana, Pocky Chocolate Flavour. Lunch: Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Tumis Kangkung. Dinner: KFC Crispy Chicken Thigh, Nasi Putih, Indomie Mi Goreng. Snacks/Other: Brownies, SuperIndo Palm Sugar, Kopi Latte. more...
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2652 kcal
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Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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ravira21's Weight History
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