Weigh In record (no journal entry) for 03 February 2021
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68 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1085 kcal
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Fat: 17.77g | Prot: 96.46g | Carbs: 140.62g.
Breakfast: Arcor Mermelada Light de Naranja, Pan Blanco Tostado, Yogur Natural (Leche Descremada). Lunch: Durazno, Seitan, Zanahoria. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pata Muslo. Snacks/Other: Banana, Melincué Queso por Salut Light, Naranjas, Arcor Dulce de Batata, Pan Blanco Tostado, Yogur Natural (Leche Descremada). more...
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Losing 2.3 kg a Week
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Alas en movimiento's Weight History
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