Tomi_Heredia's Journal, 03 Feb 21

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Weigh In record (no journal entry) for 03 February 2021

70 kg Lost so far: 2 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2021:

1430 kcal

Fat: 55.80g | Prot: 103.35g | Carbs: 126.25g. Breakfast: Pan Integral, Huevo. Lunch: Puré de Papa, Albóndigas con Salsa (Mezcla). Dinner: Huevo Duro, Lentejas Hervidas, Pechuga de Pollo Hervida, Gallo Arroz Integral. Snacks/Other: Café con Leche. more...

2042 kcal

Exercise: Gym - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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Tomi_Heredia's Journal, 03 Feb 21

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Tomi_Heredia's Weight History