Weigh In record (no journal entry) for 03 February 2021
|
74.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2021:
|
2342 kcal
|
Fat: 52.16g | Prot: 240.30g | Carbs: 223.60g.
Breakfast: Pepino, Le-Fit Mantequilla de Maní, Banana, Quaker Avena Instantánea, Clara de Huevo, Yema de Huevo. Lunch: Papa Cocida, Pepino, Pechuga de Pollo a la Plancha. Dinner: Brócoli, Pechuga de Pollo a la Plancha. Snacks/Other: Nueces, Le-Fit Mantequilla de Maní, Dhum Crack Galletas de Arroz, Manzana Verde, Arroz Blanco (de Grano Largo, Cocido), Arroz Blanco (de Grano Largo, Cocido), Pechuga de Pollo a la Plancha, X21 Proteina, Clara de Huevo, Yema de Huevo, Pechuga de Pollo a la Plancha. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|