Weigh In record (no journal entry) for 03 February 2021
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73.5 kg
Lost so far: 20.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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889 kcal
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Fat: 30.01g | Prot: 18.99g | Carbs: 157.04g.
Breakfast: Juan Valdez Café, Torte Cake. Lunch: Tortilla, Cooked Green Beans and Potatoes. Snacks/Other: Lider Pan Amasado . more...
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Losing 3.7 kg a Week
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