Weigh In record (no journal entry) for 03 February 2021
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54.8 kg
Lost so far: 0.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1146 kcal
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Fat: 34.07g | Prot: 62.02g | Carbs: 156.45g.
Breakfast: Cormillot Mermelada de Frutilla Light, Tostadas, Agua, La Lácteo Leche Entera, Café. Lunch: Mandarinas (Almíbar en Conserva, Enlatadas), Higos, Puré de Papa, Escalope Ternera. Dinner: Pera (en Conserva o Enlatadas), Guiso de Lentejas. Snacks/Other: Mate Amargo. more...
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1814 kcal
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Exercise:
Walking (slow) - 3/kph - 50 minutes, Cooking - 1 hour and 30 minutes, Cleaning - 1 hour, Watching TV/Computer - 4 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Aldiss85's Weight History
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