Weigh In record (no journal entry) for 29 January 2021
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73.4 kg
Lost so far: 1.7 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1723 kcal
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Fat: 50.17g | Prot: 67.27g | Carbs: 244.10g.
Breakfast: Петропавловское Молоко 2,5%, Nestle Хлопья Fitness. Lunch: Чай, Чечевичный Суп, Гуакамоле, Сухари. Dinner: Панированные Куриные Котлеты с Сыром, Булгур, Огурец (с Кожурой). Snacks/Other: Сыр Чечил, Сангрия, Смузи. more...
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Losing 2.1 kg a Week
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eva_decor_kz's Weight History
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