Weigh In record (no journal entry) for 03 February 2021
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87.5 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1419 kcal
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Fat: 51.24g | Prot: 56.96g | Carbs: 178.14g.
Breakfast: Kölln Multikorn Flocken, Kaufland Granatapfelkerne, Äpfel, Blaubeeren, Alpro Natur mit Hafer. Lunch: Laugenbrötchen, Bonduelle Frischer Country-Mix. Dinner: Wilhelm Brandenburg Fleischwurst , Käse, Herta Finesse Putenbrust Raffiniert Gegrillt, Malzbrot. Snacks/Other: Käsekuchen. more...
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Losing 2.1 kg a Week
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San Dro2401's Weight History
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