Weigh In record (no journal entry) for 03 February 2021
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68.1 kg
Lost so far: 1.2 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1396 kcal
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Fat: 51.71g | Prot: 46.92g | Carbs: 182.76g.
Breakfast: Nesquik Allnatural Porridge Banane, Milbona Haltbare Vollmilch. Lunch: Ravensberger Schokopudding, Dietz Linsen & Spätzle , Spaghetti Aglio e Olio. more...
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Gaining 2.1 kg a Week
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