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nuku29
Journal
03 Feb 21
nuku29's Journal, 03 Feb 21
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Weigh In record (no journal entry) for 03 February 2021
52.4 kg
Lost so far:
2.1 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 February 2021:
1046 kcal
Fat: 41.44g | Prot: 38.36g | Carbs: 140.10g.
Lunch:
樹頂 蘋果汁, 麥當勞 (McDonald's) 大麥克.
Dinner:
CHOBANI 希臘優格, Zespri 黃金奇異果.
Snacks/Other:
北田 蒟蒻糙米捲(海苔口味).
more...
1363 kcal
Exercise:
健身環 - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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nuku29's Weight History
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