Weigh In record (no journal entry) for 03 February 2021
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43.9 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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552 kcal
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Fat: 8.24g | Prot: 49.47g | Carbs: 62.03g.
Breakfast: Anacardi, Sojasun Bifidus Bianco, Ecor Fiocchi di Segale Integrale, Albume d'uovo Cotto, Bianchi Zucca Cotta a Vapore. Lunch: Pomodori, Rio Mare Tonno Super Naturale, Bonduelle Cannellini al Vapore. Dinner: Sedano, Porri, Bonduelle Insalata Armonia, Bonduelle Cannellini al Vapore, Finocchio Crudo, Carrefour Insalata Iceberg. Snacks/Other: Mandorle, Sedano. more...
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Losing 4.9 kg a Week
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