Weigh In record (no journal entry) for 03 February 2021
|
66.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2021:
|
880 kcal
|
Fat: 44.53g | Prot: 92.52g | Carbs: 33.47g.
Lunch: Rujak Buah, Optimum Nutrition Gold Standard 100% Whey, Bayam, Telur Dadar, Tempe, Daging Sapi (95% tanpa Lemak / 5% Lemak). Dinner: Telur Dadar, ABC Saus Sambal , Tahu, Tempe. more...
|
|
2438 kcal
|
Exercise:
Football (soccer) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andreas_lim91's Weight History
|