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oliveolive0627
Journal
03 Feb 21
oliveolive0627's Journal, 03 Feb 21
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重新開始檢視飲食後才發現 之前根本吃太多啊
53.4 kg
Lost so far:
4.3 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 February 2021:
1269 kcal
Fat: 58.18g | Prot: 74.36g | Carbs: 101.14g.
Breakfast:
7-11 中熱拿.
Lunch:
青椒肉絲, 炒杏鮑菇, 7-11 麻辣豬血豆腐煲, 原味時代 川味口水雞, 炒雞蛋(整個).
Dinner:
全家 四神湯.
more...
1559 kcal
Exercise:
飛輪有氧 - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes.
more...
Losing 3.5 kg a Week
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oliveolive0627's Weight History
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