Weigh In record (no journal entry) for 03 February 2021
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76.9 kg
Lost so far: 10.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1111 kcal
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Fat: 38.29g | Prot: 65.18g | Carbs: 132.99g.
Breakfast: Chia Seed, Telur Rebus. Lunch: Ayam Masak Merah, Tempe Goreng, Cap Cay Kuah, Nasi Merah. Snacks/Other: Pisang, Pisang. more...
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Gaining 0.5 kg a Week
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