Weigh In record (no journal entry) for 02 February 2021
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68 kg
Lost so far: 7.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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797 kcal
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Fat: 19.83g | Prot: 86.82g | Carbs: 61.63g.
Breakfast: Milbona Hirtenkäse Light, Grüner Blattsalat, Gurke (mit Schale), Weißbrot, Ei, Basmati-Reis (Gekocht), Putenfleisch. more...
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2118 kcal
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Exercise:
home work - 2 hours, arm und bauch - 1 hour and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Selvibektas's Weight History
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