Weigh In record (no journal entry) for 03 February 2021
|
74.9 kg
Lost so far: 12.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2021:
|
1225 kcal
|
Fat: 26.95g | Prot: 47.26g | Carbs: 194.30g.
Breakfast: Telur Dadar, Maya Sarden Saus Tomat, ABC Terasi, Mentimun (dengan Kulit), Nasi Putih. Lunch: Arem-arem, Ayam (Dilapisi Tepung Roti dan Digoreng), Mentimun (dengan Kulit), Maya Sarden Saus Tomat, Nasi Putih, Mie Telur (Ditambah, Masak), ABC Terasi. Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng), Mie Telur (Ditambah, Masak), Nasi Putih. more...
|
|
1849 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 16 hours and 55 minutes, Sleeping - 7 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sari95872's Weight History
|