Weigh In record (no journal entry) for 03 February 2021
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49.4 kg
Lost so far: 7.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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955 kcal
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Fat: 30.45g | Prot: 65.39g | Carbs: 28.38g.
Breakfast: 후디스 그릭요거트 무설탕 저지방, 아몬드, 파프리카. Lunch: 구운계란, 양배추, 참기름, 양파, 날치알, 연어. Dinner: 도미노 (Domino's) 슈퍼슈프림. more...
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Losing 2.8 kg a Week
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wndud9965's Weight History
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