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Ok, I am updating it.... I haven't weighed in a few days but this is what the scale said last time I was on it. I want to make sure I am as close to properly listing my RDI as I can be.
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81.6 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2014:
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1515 kcal
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Fat: 64.86g | Prot: 134.54g | Carbs: 102.01g.
Breakfast: Pears, Muscle Milk Chocolate Malt Protein Shake (14 oz), Weight Watchers Colby Jack Cheese Sticks. Lunch: Chobani Nonfat Peach Greek Yogurt, swiss cheese, California Premium Muenster Cheese, Extra Lean Deli Sliced Ham, Albertsons Sliced Roast Beef, Dole Butter Lettuce. Dinner: Hominy (White, Canned), Frontera Red Chile Enchilada Sauce, Great Value Shredded Mild Cheddar Cheese, Mission White Corn Tortillas (42g), Ground Beef (80% Lean / 20% Fat). Snacks/Other: Muscle Milk Vanilla Creme Protein Shake (14 oz). more...
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Gaining 0.4 kg a Week
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