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56,75
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56.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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819 kcal
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Fat: 25.97g | Prot: 47.97g | Carbs: 109.94g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Pisang. Lunch: Telur Rebus Lunak, Kangkung, ABC Terasi, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Tempe Rebus. Dinner: Bihun (Dimasak), Telur Rebus Lunak. Snacks/Other: Jeruk. more...
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Losing 2.5 kg a Week
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icha1712's Weight History
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