judibird's Journal, 31 Jan 09

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Weigh In record (no journal entry) for 31 January 2009

110.2 kg Lost so far: 4.5 kg. Still to go: 12.7 kg. Diet followed: 100%.

View Diet Calendar, 31 January 2009:

925 kcal

Fat: 16.32g | Prot: 44.18g | Carbs: 155.11g. Breakfast: medifast cocoa, water. Lunch: water, Select harvest tomato. Dinner: water, lean cusine pasta & chicken. Snacks/Other: popcorn. more...

3252 kcal

Exercise: Desk Work - 2 hours, Standing - 2 hours, Sitting - 5 hours, Resting - 6 hours, Sleeping - 9 hours. more...

Losing 1.9 kg a Week

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judibird's Journal, 31 Jan 09

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judibird's Weight History