Weigh In record (no journal entry) for 02 February 2021
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74.2 kg
Lost so far: 8.5 kg.
Still to go: 86.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1425 kcal
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Fat: 38.39g | Prot: 51.91g | Carbs: 216.72g.
Breakfast: Margarina, Cuscuz (Cozido), Ovo Frito, Café com Açúcar, Pão Francês. Lunch: Torta de Frango, Estrogonofe de Frango, Quero Feijão Carioca, Arroz Branco. Dinner: Cuscuz Paulista, Café com Leite e Açúcar. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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2205 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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Lennon Ribeiro's Weight History
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