Weigh In record (no journal entry) for 02 February 2021
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71.8 kg
Lost so far: 10.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1152 kcal
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Fat: 57.41g | Prot: 85.36g | Carbs: 73.87g.
Breakfast: Pekmez, Zeytin, Tadım Kabak Çekirdeği , Badem, Simbat Çekirdekli Kuru Üzüm, Süt, Eti Lifalif Yulaf Ezmesi, Bahçıvan Taze Kaşar Peyniri, Aknaz Tam Yağlı Beyaz Peynir, Haşlanmış Yumurta, Şekersiz Türk Kahvesi. Dinner: Mevsim Salata, Tavuk Göğüs Eti. Snacks/Other: Tadım Gün Kurusu Kayısı . more...
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2240 kcal
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Exercise:
Housework - 50 minutes, Singing - 40 minutes, Cardio - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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Eliff_Melek's Weight History
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