cycsally's Journal, 02 Feb 21


View Diet Calendar, 02 February 2021:
1387 kcal Fat: 40.66g | Prot: 88.82g | Carbs: 161.19g.   Breakfast: 無糖豆漿, Myprotein 乳清蛋白粉, 水煮蛋, Daily Boost 麥片. Lunch: 高麗菜, 中華 板豆腐, 味噌湯, 八方雲集 招牌水餃. Dinner: 桂格(Quaker) 燕麥飯, 青椒肉絲, 花枝, 燙青菜. Snacks/Other: 香蕉, 無糖豆漿, 紅豆餅. more...
1494 kcal Exercise: 省時訓練 - 35 minutes, Pole Dancing - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

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