Weigh In record (no journal entry) for 02 February 2021
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90 kg
Lost so far: 40 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1763 kcal
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Fat: 64.00g | Prot: 188.66g | Carbs: 103.54g.
Breakfast: 하림 하얀속살 닭가슴살 블랙페퍼. Lunch: 멸치볶음, 장조림, 나주곰탕, 하림 하얀속살 닭가슴살 블랙페퍼, 계란후라이, 밥. Dinner: 나주곰탕, 장조림, 멸치볶음, 계란후라이, 하림 하얀속살 닭가슴살 블랙페퍼, 밥. more...
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Gaining 0.5 kg a Week
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