nurrglz's Journal, 02 Feb 21

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Weigh In record (no journal entry) for 02 February 2021

66 kg Lost so far: 1 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2021:

985 kcal

Fat: 38.69g | Prot: 32.43g | Carbs: 139.95g. Breakfast: Simit, Şekersiz Türk Kahvesi, Omlet Yumurta veya Mantarlı Karışık Yumurta, Portakal Suyu, Yeşil Zeytin, Tatlı Kırmızı Biber, Namet Hindi Salam. Dinner: Indomie Köri Çeşnili Hazır Noodle . more...

157 kcal

Exercise: Race - 15 minutes, Samsung Health - 23 hours and 45 minutes. more...

Losing 7 kg a Week

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nurrglz's Journal, 02 Feb 21

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