p50sb's Journal, 05 Feb 14

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Weigh In record (no journal entry) for 05 February 2014

64.4 kg Lost so far: 2.3 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2014:

281 kcal

Fat: 0.24g | Prot: 11.36g | Carbs: 63.06g. Breakfast: Chiquita Banana, Yoplait Greek 100 Yogurt - Black Cherry. Snacks/Other: Fuji Apples. more...

1921 kcal

Exercise: Shoveling - 1 hour and 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...

Losing 0.9 kg a Week

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p50sb's Journal, 05 Feb 14

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