Weigh In record (no journal entry) for 02 February 2021
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67.8 kg
Lost so far: 1.5 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1528 kcal
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Fat: 57.18g | Prot: 49.10g | Carbs: 201.26g.
Breakfast: Nesquik Allnatural Porridge Banane, Milbona Haltbare Vollmilch. Lunch: Milbona Kräuterquark, Ofengemüse, Ofenkartoffel (ohne Schale gegessen), Bofrost Gemüsefrikadellen. Dinner: Pochiertes Ei, Kimchi, Küchenmeister Frikadellen-Bällchen, Samyang Hot Chicken Flavor Ramen. Snacks/Other: Nestle Milchmädchen, Schwartau Himbeer Gelee nach Hausfrauenart, Butter, Leicht & Cross Knusperbrot Weizen. more...
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Losing 5.6 kg a Week
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