Weigh In record (no journal entry) for 02 February 2021
|
86.6 kg
Lost so far: 4.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2021:
|
1745 kcal
|
Fat: 44.44g | Prot: 112.52g | Carbs: 220.62g.
Breakfast: Berchtesgadener Land Frische Bio-Alpenmilch 3,8%. Lunch: Sonnenblumenöl, Aldi Cashewkerne, Basmati-Reis (Gekocht), Eismann Hähnchen-Wokpfanne mit Gemüse. Dinner: Knorr Waldpilz-Rahm Geschnetzeltes, Eiernudeln (Angereichert, Gekocht). Snacks/Other: Mein Q Fitness-Quark Vanille, Birnen. more...
|
|
2555 kcal
|
Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|