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Met makan siang 😊
View Diet Calendar, 02 February 2021:
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1349 kcal
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Fat: 45.56g | Prot: 102.24g | Carbs: 141.59g.
Breakfast: LiteBite Cinnamon Cookies with Instant Oat, Cinnamon, Walnuts, Quaker Instant Oatmeal, Flaxseed Seeds, Tropicana Slim Madu Bebas Gula. Lunch: Tropicana Slim Pengganti Kecap Manis, Cucumber, Chicken Breast (Skin Not Eaten), Spinach (Without Salt, Drained, Cooked, Boiled) , Tropicana Slim Minyak Jagung, Alfamart Nasi Merah. Dinner: Tropicana Slim Hokkaido Cheese Cookies, Alfamart Nasi Merah, Spinach (Without Salt, Drained, Cooked, Boiled), Chicken Breast (Skin Not Eaten), Cooked Bean Sprouts. Snacks/Other: Papaya. more...
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2539 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours. more...
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 Comments
02 Feb 21 by member: aliyahnay
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Aku cmn pakai saori lada hitam ditambah kecap manis, lada putih bubuk (krn ga punya lada hitam) dan pala bubuk aja (bisa ditambah sedikit kaldu bubuk atau garam sesuai rasa aja)
02 Feb 21 by member: MirandaJose
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MirandaJose's Weight History
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