Weigh In record (no journal entry) for 01 February 2021
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55 kg
Lost so far: 0.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1434 kcal
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Fat: 37.10g | Prot: 56.13g | Carbs: 134.86g.
Breakfast: Queso Panela, Sanborns Chilaquiles Ligeros . Lunch: Tortillas de Maíz, Sopa de Tomate (Enlatada, Condensada), Arroz Blanco, Pechuga de Pollo a la Plancha. Dinner: Nestlé Cereal Fitness , Nestlé Larín sin Azúcar , Chia, Plátano, Lala Leche Deslactosada Light. Snacks/Other: Sabritas Cacahuates Salados . more...
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1527 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Dance (fast step, aerobic) - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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calisann's Weight History
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