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tetep semangat ya, jangan ngeluh:)
View Diet Calendar, 02 February 2021:
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1168 kcal
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Fat: 27.55g | Prot: 54.04g | Carbs: 181.13g.
Breakfast: Ellenka Fiber Creme, Kopi, Pepaya, Buah Naga, Sari Roti Roti Tawar (1). Lunch: Royco Royco Ayam, Garam, Telur, Kem Chicks Sayur Toge, Kubis, Nasi Putih. Dinner: Martabak Telur, Sate Ayam, Nasi Putih. Snacks/Other: Donat Dilapisi Coklat. more...
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asadillah's Weight History
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