|
maksi 600 kal
View Diet Calendar, 02 February 2021:
|
1501 kcal
|
Fat: 36.47g | Prot: 131.77g | Carbs: 181.08g.
Breakfast: Papaya, Banana, Natlab Soy Protein Isolate, Quaker Instant Oatmeal, Muscle First Whey Protein Isolate, Ellenka Fiber Creme, OT Klop Crackers Coconut Milk. Lunch: Indonesian Tempeh Orek, Cooked Spinach (from Fresh), Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Rice with Corn. Dinner: Quaker Instant Oatmeal, Muscle First Whey Protein Isolate. Snacks/Other: OT Klop Crackers Coconut Milk . more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|