Weigh In record (no journal entry) for 01 February 2021
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142.0 kg
Lost so far: 0 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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2042 kcal
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Fat: 102.33g | Prot: 131.51g | Carbs: 154.31g.
Breakfast: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Lunch: Succotash (Corn and Limas) (Solids and Liquids, Whole Kernel Corn, Canned), Pork Chop. Dinner: Skinless Chicken Breast, Fresh Express Chopped Kit Asian. Snacks/Other: Oreo Mini Fun Size, Peter Pan Creamy Peanut Butter. more...
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4045 kcal
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Exercise:
Weight Training (moderate) - 5 minutes, Bicycling (moderate) - 21/kph - 15 minutes, Resting - 4 hours and 40 minutes, Desk Work - 9 hours, Sleeping - 7 hours, Watching TV/Computer - 3 hours. more...
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Gaining 0.2 kg a Week
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Pappy1271's Weight History
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