Weigh In record (no journal entry) for 01 February 2021
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71 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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2446 kcal
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Fat: 90.10g | Prot: 104.47g | Carbs: 326.77g.
Breakfast: Té Endulzados con Azúcar, Colun Queso Gouda Laminado, Colun Mantequilla con Sal, Pan Amasado. Lunch: Tomates, Porotos Granados. Dinner: Té Endulzados con Azúcar, Mantequilla de Maní, Pan Amasado, Tomates, Porotos Granados. Snacks/Other: Optimum Nutrition Whey Protein Gold Standard, Plátano, Quaker Avena Multisemillas, Colun Yoghurt Batido. more...
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2578 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Stretching (yoga) - 15 minutes, Abdominal (Sit Ups) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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